July Meeting - Thursday July 12
Please join us for the July meeting of the Upstate Tri Club. This month's meeting will be held at Proaxis Therapy in Simpsonville (alongside Hillcrest Hospital) at 7:00 pm.
Their address is:
727 SE Main Street Suite 200
Simpsonville, SC 29681
Brad Eggebraaten PT, SCS, ATC, Director of Sports Residency Program will lead the discussion.
Injury Prevention Screen & Correcting Deficits Before An Injury Occurs: An overview of common running & biking injuries in addition to typical causes for these injuries. A simple injury prevention screen that anyone can do will be presented. Members will then pair up and evaluate each other. Home exercises will be demonstrated based on the impairments identified.